ElektronyK+ electrolyte powder • 1000 mg potassium • SWEET, 346g

The ElektronyK+ electrolyte powder is a dietary supplement drink powder designed to provide minerals and trace minerals. Mix it with a small amount of water and drink it. It has a lemony, tart flavor similar to lemonade.

Elektrolytes and trace minerals are among the most essential micronutrients for the human body.

The Mannavita electrolyte powder provides a daily intake of 1000 mg potassium from potassium citrate, one of the most easily absorbed forms of potassium.

In addition to potassium, it also contains smaller doses of magnesium, calcium, and sodium.

Beyond minerals, it ensures a high dose intake of essential trace minerals: zinc, iodine, copper, selenium, chromium, and manganese.

☀ How to use - for Adults: Mix one scoop (approximately 7.2 grams) with 2-3 dl of water or orange juice and drink it.

☀ How to use - for children under 14 years of age: The suggested daily dose for children aged 3 to 18 is half a scoop.

Additional Usage Information:

If you haven’t consumed high doses of elektrolytes and trace minerals drink powders before, we recommend drinking it slowly over 15-20 minutes for the first few times.

If you feel a slight nausea after consumption, it simply indicates that your body is unaccustomed to the minerals, and needs some time to adapt.

Ideal times for consumption:

• 1-2 hours after meals
• 1-2 hours before meals
• Before bedtime
• Immediately after workouts

Choose between two types of ElektronyK+ drink powders:

This product contain sweeteners. If you prefer the non-sweet version of ElektronyK+, choose the BLUE product.

Top 10 symptoms of potassium deficiency:

• Sugar cravings, constantly desiring sweets
• Edema, water retention: most excess weight comes from water retention
• High blood pressure: in 9 out of 10 cases of high blood pressure, potassium levels are low
• Fatigue, low energy levels: due to improper sodium-potassium pump function, insufficient energy is produced, and nutrients cannot enter the cells properly
• Difficulty climbing stairs
• Muscle cramps
• Heart rhythm disturbances
• Constipation: in most cases of constipation, potassium and magnesium levels are low
• Insomnia, anxiety, panic
• Brain fog

Effects of ElektronyK+ ingredients:

According to the EFSA (European Food Safety Authority), the active ingredients in the electrolyte drink powder contribute to the following:

• Potassium and magnesium support the normal functioning of the nervous system and muscles.
• Potassium helps maintain normal blood pressure.
• Magnesium reduces fatigue and maintains electrolyte balance.
• Magnesium contributes to normal energy metabolism, protein synthesis, and mental functioning.
• Zinc supports normal DNA synthesis, fatty acid metabolism, A-vitamin metabolism, protein synthesis, and the maintenance of bones, hair, and nails.
• Zinc aids carbohydrate metabolism, fertility, reproduction, cognitive functions, and vision while supporting the immune system and protecting cells from oxidative stress.
• Selenium supports normal sperm production, hair and nail maintenance, the immune system, thyroid function, and cell protection from oxidative stress.
• Chromium contributes to normal macronutrient metabolism and maintaining healthy blood sugar levels.
• Manganese aids energy metabolism, bone maintenance, connective tissue formation, and cell protection from oxidative stress.

Supplement Facts

Active ingredients in the recommended daily intake = 1 scoop.

* DV%: Percentage of recommended daily intake, according to EU Regulation No. 1169/2011
** The recommended daily amount is not specified.

Storage of ElektronyK+ drink powder:

The powder contains very little anti-caking agent, just enough to allow the machines to fill the jars during production.

To prevent clumping, store it in a dry place with the lid tightly closed.

The product is sealed with a safety foil under the lid, preventing clumping before opening.

Inside the packaging, you will also find a moisture-absorbing sachet. Leave it in the powder to further reduce the chances of clumping.

Clumping is a natural process. If the powder clumps, it does not lose its quality. In case of clumping, break the harder pieces apart with a spoon.

Do not expose the product to sunlight or extreme heat. Refrigeration is not necessary.

Properties of ElektronyK+ drink powder

Warnings: Food supplements are not a substitute for a varied, balanced diet. Keep out of the reach of children. Do not exceed the recommended daily dose.

Mineral Supplementation is particularly recommended in the following cases:

High Stress Levels, Adrenal Insufficiency

The cortisol hormone produced during stress uses large amounts of potassium and other minerals. By increasing potassium intake, you can significantly support adrenal function, leading to better stress tolerance and higher energy levels (when combined with adequate sodium levels).

High Insulin Levels, Insulin Resistance

Sugar metabolism heavily relies on potassium. Each glucose (sugar) molecule requires one potassium ion to be stored properly. Without sufficient potassium, sugar cannot be stored properly and is converted into fat, contributing to weight gain over time. Proper potassium levels improve sugar metabolism and enhance insulin function in the body.

High Blood Pressure

Taking diuretics causes mineral deficiencies, especially potassium deficiency, making supplementation a good idea. Potassium, together with magnesium, helps maintain normal blood pressure and supports lowering blood pressure in cases of hypertension.

Low Stomach Acid, Intestinal and Stomach Issues

In the stomach, the hydrogen-potassium pump produces stomach acid. Low potassium levels lead to insufficient stomach acid production, which, over time, weakens stomach acid and shifts it toward alkalinity. This, in later stages, results in weak digestion, where food does not break down properly in the stomach, eventually causing various digestive system problems.

Ketogenic and other low carb diets

During a ketogenic diet—especially in the transition phase—a significant amount of minerals, mainly potassium and magnesium, are lost from the body.
Their replenishment is essential to avoid the phenomenon known as Keto Flu.

Rheumatoid arthritis

In the case of RA, potassium levels in the body are always very low.
Increasing potassium intake through green vegetables and electrolyte powder can help alleviate symptoms.

Before and after workouts

During workouts — running, cycling, weightlifting — a lot of electrolytes leave the body, and the body uses a significant amount of electrolytes, minerals, and trace minerals.
Their replenishment during workouts is crucial.

The importance of potassium

The basic recommended daily intake of potassium for adults is 2000 milligrams, or 2 grams, as per European, local, and U.S. authorities.
This roughly means that the body requires nearly as much potassium daily as the combined amount of all other vitamins and minerals.
It is known that these values are underestimated, and much higher amounts of all vitamins, minerals, and trace elements are needed. Consequently, the actual potassium requirement is much higher.

For individuals under stress or consuming high amounts of carbohydrates, the daily potassium requirement can easily exceed 3000–4000 milligrams.
In the U.S., the FDA-recommended daily potassium intake for adults is 4700 milligrams, more than double the European recommendation.

The potassium-sodium balance

For a given amount of sodium in the body, approximately four times more potassium is needed.
It is important to know that the body retains sodium much more easily than potassium, which is more readily excreted.
Thus, in reality, potassium intake should not just be four times that of sodium but, due to its faster excretion and utilization, it should be up to eight times more compared to sodium.

Cells are small energy-producing units that generate energy with the help of sodium and potassium. The actual energy production depends on the intracellular and extracellular concentrations of potassium and sodium.
Extracellularly, 98% of sodium is present, while intracellularly, 98% of potassium is found.
When blood tests are conducted, only the extracellular part in the blood is examined, leaving the intracellular composition unassessed. Although such tests exist, they are more expensive and complex.

Therefore, a standard blood test does not provide a clear picture of what is happening inside the cells. We cannot accurately determine the intracellular potassium level.
To assess whether potassium supplementation is needed, we must rely on our symptoms.